Welcome! I’m passionate about supporting people tap within themselves, and create meaning and clarity in their lives. As a counsellor and coach, I'm here to provide a safe and encouraging space for you to develop resilience, gain clarity in your emotions, thoughts and behaviours so as to create your enhanced future!
About the practice
This service adopts a trauma-informed lens in developing client-centric approaches with the following purposes:
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Explore, uncover and overcome limiting beliefs and emotional blocks
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Develop awareness and clarity in goals and directions
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Heal from past wounds and trauma
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Expand on skills and abilities in:
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Reducing stress reactions
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Increasing resilience & awareness
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Improving self-esteem, relationships,
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Improving self and other leadership
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As your coach and counsellor, Jo-an strives to understand your needs and provide support from a range of therapeutic approaches such as:
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Neurolinguistic Programming
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Attachment-focused EMDR
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Acceptance and Commitment Therapy
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Integrated body & process-based approaches (Emotion-focused Therapy, Hypnosis, Polyvagal-aligned perspective, expressive modalities & more)
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